As a transformational life coaching, I help you gain clarity on personal goals, navigate life transitions, overcome limiting beliefs, and create positive changes in various areas of your life, such as self-esteem, relationships, desires, and personal growth.

As a coach, I support you in personal growth and transformation, but I do not diagnose or treat mental health conditions. Coaching is action-oriented, helping you to achieve specific goals.

As a life coach, I help with issues such as lack of self-esteem, feeling "stuck," navigating major life transitions, clarifying life purpose, overcoming fears, and breaking through conditioning and influences that impact self-identity.

You will have guides to complete and work on between sessions to further help your journey and progress. Sessions usually involve discussing current goals or challenges, identifying patterns, exploring solutions, and setting actionable steps. Each session builds on previous ones, creating a path towards deeper self-discovery and personal growth.

While this varies by individual, many clients see shifts within a few sessions as they gain clarity, confidence, and actionable tools. Long-lasting changes often take several months as new habits and beliefs are integrated.

Typical programs last anywhere from 12 to 24 weeks, depending on your goals. Each program is designed with specific focuses, like self-discovery, overcoming limiting beliefs, or transitioning through life changes, and includes both sessions and self-reflection activities.

Coaching is most effective if you're motivated to make changes, open to self-reflection, and willing to take steps towards your goals. If you’re committed to personal growth, you’re likely ready for coaching.

Many people start coaching without clear goals, especially if they feel stuck or unsure of what they want. As a coach, I can help you explore your values, interests, and passions to set meaningful goals.

I start all of my potential clients with a virtual discovery consultation. The consultation will last 30-minutes to discuss your needs, answer questions, and determine if coaching is the right fit for you. It ensures we both will have the coaching relationship that aligns with your goals and readiness.

All sessions and shared information are treated with the utmost confidentiality, creating a safe space for open and honest communication.

Sessions can be conducted via phone or virtual call, depending on what works best for my clients.

To maximize your results, commit to attending sessions, follow through with action steps, and be open to reflection and change. Coaching works best when you actively participate and apply insights to your daily lives.

You will have access to my email for any of your needs outside of office hours. While I try to get to all my emails timely, you can expect a response within 24 hours.