Question 1

What is transformational life coaching?

Accepted Answer

As a transformational life coaching, I help you gain clarity on personal goals, navigate life transitions, overcome limiting beliefs, and create positive changes in various areas of your life, such as self-esteem, relationships, desires, and personal growth.

Question 2

How is coaching different from therapy?

Accepted Answer

As a coach, I support you in personal growth and transformation, but I do not diagnose or treat mental health conditions. Coaching is action-oriented, helping you to achieve specific goals.

Question 3

What types of issues can life coaching help with?

Accepted Answer

As a life coach, I help with issues such as lack of self-esteem, feeling "stuck," navigating major life transitions, clarifying life purpose, overcoming fears, and breaking through conditioning and influences that impact self-identity.

Question 4

What can I expect from a coaching session?

Accepted Answer

You will have guides to complete and work on between sessions to further help your journey and progress. Sessions usually involve discussing current goals or challenges, identifying patterns, exploring solutions, and setting actionable steps. Each session builds on previous ones, creating a path towards deeper self-discovery and personal growth.

Question 5

How long does it take to see results?

Accepted Answer

While this varies by individual, many clients see shifts within a few sessions as they gain clarity, confidence, and actionable tools. Long-lasting changes often take several months as new habits and beliefs are integrated.

Question 6

What is the structure of a coaching program?

Accepted Answer

Typical programs last anywhere from 12 to 24 weeks, depending on your goals. Each program is designed with specific focuses, like self-discovery, overcoming limiting beliefs, or transitioning through life changes, and includes both sessions and self-reflection activities.

Question 7

How do I know if I’m ready for coaching?

Accepted Answer

Coaching is most effective if you're motivated to make changes, open to self-reflection, and willing to take steps towards your goals. If you’re committed to personal growth, you’re likely ready for coaching.

Question 8

What if I don’t know what my goals are?

Accepted Answer

Many people start coaching without clear goals, especially if they feel stuck or unsure of what they want. As a coach, I can help you explore your values, interests, and passions to set meaningful goals.

Question 9

What is a Discovery Consultation, and why is it necessary?

Accepted Answer

I start all of my potential clients with a virtual discovery consultation. The consultation will last 30-minutes to discuss your needs, answer questions, and determine if coaching is the right fit for you. It ensures we both will have the coaching relationship that aligns with your goals and readiness.

Question 10

How do you handle confidentiality?

Accepted Answer

All sessions and shared information are treated with the utmost confidentiality, creating a safe space for open and honest communication.

Question 11

How are sessions conducted?

Accepted Answer

Sessions can be conducted via phone or virtual call, depending on what works best for my clients.

Question 12

How can I get the most out of my coaching experience?

Accepted Answer

To maximize your results, commit to attending sessions, follow through with action steps, and be open to reflection and change. Coaching works best when you actively participate and apply insights to your daily lives.

Question 13

What if I have questions outside office hours?

Accepted Answer

You will have access to my email for any of your needs outside of office hours. While I try to get to all my emails timely, you can expect a response within 24 hours.