What to Do in Life When You Feel Stuck: Navigating the In-Between Season

There comes a moment—quiet, confusing, and often painful—when life as you’ve known it no longer fits. It isn’t always triggered by something big or dramatic. Sometimes, it’s a subtle sense of restlessness, a persistent fog, or an emptiness you can’t quite explain. This is what I call the in-between—a space where everything familiar begins to feel foreign, and yet nothing new has arrived to take its place.

It’s the season you never planned for. The pause between chapters. The silence after a version of your life ends, but before the next one begins. And if you’re here, reading this, there’s a good chance you’re standing in that space right now.

What It Means to Feel Stuck in Life

Feeling stuck isn’t always about circumstances. It’s often internal—an emotional disconnection from the life you’re living, even when everything looks “fine” on the outside. You may still be showing up to work, caring for others, and fulfilling responsibilities, but inside, something feels off.

You might feel:

• Disconnected from your purpose or passion

• Unfulfilled despite doing everything “right”

• Tired of roles that no longer feel like you

• Guilty for wanting more—but not sure what “more” even means

If you’ve been searching for what to do in life when you feel stuck, the first step is recognizing that stuckness isn’t a flaw—it’s feedback. It’s your inner truth rising up, asking to be heard.

Why the In-Between Season Matters

The in-between is not a punishment or a detour. It’s an invitation.

This sacred space gives you the chance to untangle yourself from the roles and expectations you’ve outgrown. It holds the quiet discomfort that comes after a life chapter ends—whether through loss, transition, or your own internal awakening. But this discomfort isn’t here to break you. It’s here to reveal you.

You did everything “right.” You followed the rules. You made others happy. You met expectations. But whose “right” was it?

So many of us build lives on borrowed blueprints—living out someone else’s version of success, love, or fulfillment. And now, without that anchor, you’re beginning to hear your own voice underneath it all.

The Shift from Performance to Truth

This is often the moment when everything feels wrong and you aren’t sure why. Because the life you built was designed to protect, perform, and please—not to nourish your truth.

The discomfort you feel in your body, in your spirit, is more than confusion—it’s your truth asking to be recognized. You buried parts of yourself to be safe. You silenced your desires to be accepted. You shaped yourself around what others needed from you. And now, in the stillness, your real self is surfacing.

You may realize that your dreams were built on the edges of other people’s hopes for you. That the success you chased wasn’t yours. That the love you longed for required self-abandonment to receive.

This isn’t failure. This is awakening.

What This Place Is Really Asking of You

The in-between is where you begin to reclaim the keys that were handed to you and decide if it still fits your life. This is the moment where you stop asking who you should be and start asking, Who am I without the noise?

From here, you begin showing yourself new evidence—proof that you are allowed to dream again, to want differently, to rebuild from a deeper place. But before you do, you must face what this place is revealing: the parts of you that longed for more but stayed quiet. The grief of what you gave up to keep the peace. The exhaustion from living a life that wasn’t fully yours.

Common Thoughts in the In-Between:

• “I want more, but I shouldn’t be greedy.”

• “Something is missing, but I can’t explain what.”

• “I want change, but I don’t even know what to change.”

These thoughts are not proof that something’s wrong with you. They are signs that your deeper self is ready to be heard.

You Can’t Move Forward Using the Past as Your Guide

The familiar path no longer leads you where you want to go. And yet, stepping into something new can feel terrifying when you don’t have a map.

That’s why this season feels so paralyzing. Because you weren’t taught how to trust yourself. You were taught how to follow. How to keep the peace. How to hold it all together. You weren’t taught how to break cycles, how to listen inward, or how to believe that your desires are valid.

Now you want to grow—but you’re unsure what growth even looks like. You crave more—but you don’t yet know what more means to you. You want to change—but you can’t name what to change first.

And that’s okay.

What to Do Now When You Feel Stuck

You start right here. In the mess. In the stillness. In the ache of everything that no longer fits.

You begin by listening. By softening. By honoring that stuckness is not a dead end—it’s a doorway.

What to do in life when you feel stuck isn’t about fixing yourself or rushing into the next thing. It’s about being willing to sit in the discomfort long enough to understand what it’s revealing.

Here are some gentle steps to begin:

• Create stillness: journal, walk, breathe

• Ask: Whose voice am I hearing right now?

• Explore your conditioning: What beliefs did I inherit that I no longer agree with?

• Let yourself grieve what no longer works

• Begin imagining what could feel true—even if you don’t have the details yet

Welcome to the In-Between

This is not a breakdown. It’s a breakthrough waiting to be named.

You may not have all the answers right now—but the fact that you’re questioning, that you’re listening, that you’re here—that means something inside you is ready to rise. The in-between is not a problem to solve. It’s a sacred space to honor. And you don’t have to walk through it alone.

I’m here to guide you through it—not with a prescription, but with permission. To slow down. To feel. To reconnect with your own voice and rebuild your life in a way that honors who you’ve always been underneath the noise.

Welcome to life in the in-between. This is where you begin again.

Start Understanding Why You Feel This Way

If this season of life has you questioning everything, you're not alone—and you're not broken. You're awakening. What you’re feeling right now is deeply tied to the beliefs, roles, and expectations you inherited long before you knew you could choose something different.

To help you understand why life feels off and what to do next, I created a powerful (and free) Masterclass:

“Why You Are the Way You Are”

In this Masterclass, I walk you through the Breaking Through the Inherited Map framework—a guided process to help you uncover the influences that shaped your inner world and begin reclaiming what’s truly yours.

You’ll also receive a free companion guide to map out your earliest influences, the beliefs they handed you, and the life patterns that may no longer serve who you’re becoming.

👉If you’ve been asking “What do I do now?”—this is where you begin. Start with the replay and guide to "Why You Are the Way You Are"